Topic: Lifestyle & awareness



Health effects of blue light from screens

Screens. There’s no avoiding them. They are an integral part of modern life. But the blue light they emit means they pose some health risks unless they are used wisely. Continue reading Continue reading

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Why you don’t need so many selfies

Photos are such a major form of clutter these days that it’s not unusual for someone to have tens of thousands of unorganized images stored on their phone or computer. Continue reading Continue reading

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Why sugar in your diet is like clutter in your home

There’s a wonderful story at the start of William Dufty’s bestselling book ‘Sugar Blues’, where he describes his first encounter with the biggest Hollywood star of the 1920s, Gloria Swanson. Continue reading Continue reading

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Does it make a difference if you make your bed in the morning?

Making your bed each morning may not seem important, but it can make a huge difference to your day. It only takes a minute and will be time well spent. Continue reading Continue reading

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The trouble with ticking clocks

Noise pollution in your home can deeply affect your health and well-being. Even the seemingly innocuous sound of a ticking clock can affect you in ways you may not realize. Continue reading Continue reading

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The art of conscious unpacking

A home is not just where you live and store your possessions. It’s also where you anchor your energy and rest your consciousness. That’s why fully unpacking is so important. Continue reading Continue reading

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How to navigate through life with integrity

Being able to navigate through life with integrity is the single most important element within your control that will determine the degree of personal happiness and fulfilment that you feel. Continue reading Continue reading

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How to stop wasting your time

Time is the most valuable commodity we have. But it is all too easy to fritter it away unless you know how to structure your life top-down instead of bottom-up. Continue reading Continue reading

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Indecision is a form of procrastination

Indecision is a form of procrastination that can paralyze you and keep you stuck in a loop. It can take up a huge amount of energy and wear you down. Continue reading Continue reading

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Do you walk your dog, or does it walk you?

An astonishing fact discovered by dog whisperer Cesar Milan, after trawling through decades of films and photos, is that no modern-day US president has ever properly trained their own dog. Continue reading Continue reading

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