Topic: Lifestyle & awareness



Sleep Procrastination Syndrome

Do you often plan to go bed at a certain time but end up staying up way too late binge-watching TV, surfing the internet, or checking social media or texts? Continue reading Continue reading

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Overastralization – the great challenge of modern life

Technological advances have brought about massive changes to the pace of modern life, which is now many times faster than it used to be and correspondingly much more astralizing too. I met some very unusual people during the 20 years … Continue reading

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Why we get so emotionally attached to things

All objects become imprinted with the energy of what happens around them. This is especially true of personal belongings such as teddy bears that we feel an emotional attachment to. Continue reading Continue reading

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Why background noise is not your friend

Do you enjoy silence? Or do you tend to keep the TV, radio or other background noise turned on most of the time in your home to keep you company? Continue reading Continue reading

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Do you really value your time?

Every minute of every day, we have choices about how we use our time. The decisions we make about this determines our level of joy, fulfilment and much, much more. Continue reading Continue reading

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How Wi-Fi can affect your sleep

Do you have trouble getting to sleep, have busy dreams all night long or wake up feeling exhausted? The cause of these problems may be something you can easily change. Continue reading Continue reading

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Why online searching can be addictive

Humans have such an innate hunger for information and learning that we can become addicted to online searching. Infovores tap into the same neural pathways that heroin addicts do. Continue reading Continue reading

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The art of arriving

When you arrive home after a trip, how long does it take you to unpack your bag? Do you do it straight away or does it sit there for ages? Continue reading Continue reading

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Why sourcing samskaras is the smartest thing you’ll ever do

It’s not what happens to you in life but how you handle it that counts. So how can you learn to do this better? The answer lies in sourcing samskaras. Continue reading Continue reading

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Forget FOMO – embrace JOMO

JOMO (the Joy Of Missing Out) is a very welcome new conscious living trend and the exact opposite of the woeful, soul-crushing ethos of FOMO (the Fear Of Missing Out). Continue reading Continue reading

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